Do any of you exercise on a regular basis?
Maybe I should rephrase that.
Do any of you have a set routine of exercising? You know, something you do exclusively to keep your body toned, flexible and in good shape . . . a schedule of working out at the gym regularly? Or swimming, karate classes, biking, running/jogging, weight training, walking, yoga, calisthenics at home with an old Jane Fonda workout video, attendance at a zumba class, etc.?
In other words, do you have some kind of structured exercise built into your daily routine?
I must say (hanging my shamey-shamey head a bit), I do not. Although I feel I live a fairly active lifestyle which affords me a certain amount of exercise on a daily basis, I know my body
So why don't I? I could easily use the (fairly lame) excuse that my days are jam-packed already, and I don't have time to fit in a regular exercise program. But we all know that's a bit of a cop-out, right? After all, what do I spend my time doing that is more important than insuring my physical body stays in good shape so I can continue living the lifestyle I want to live?
It's a conundrum, and I'm interested in hearing your thoughts on the subject.