One of the hot cereals I make for us in the morning is this one that I adapted from Helen Nearing's book, "Simple Food for the Good Life." (I think it's kind of funny that she wanted to title the book, "Simple Food for Simple People" but the publisher nixed that idea.)
The cereal is really quite tasty and gives us good fuel via the grains to start a cold winter's day.
COLD MORNING HOT CEREAL
1/3 cup millet
1/3 cup rolled oats
1/3 cup buckwheat groats
1/2 cup raisins
After I mix the grains in the saucepan, I mix in one tablespoon of either kefir or yogurt. This neutralizes the negative effects of phytic acid and enzyme inhibitors found in whole grains. Phytates bind up minerals naturally found in grains so that the minerals can't be assimilated when we eat the grains. Neutralizing phytates and enzyme inhibitors, in effect, pre-digests grains so that all their nutrients are more available.
Soak the millet, oats, buckwheat groats and raisins over night in ample water to cover.
(This is what the soaked cereal looked like in the morning. Seems the grains drank up quite a bit of the water so . . .
. . . I added some more before starting to cook.)
In the morning, bring to a boil, adding more water if necessary. (Yup, we did that.)
If you keep the cereal cooking just at the boiling point, the grains will stay separate and not glop up. I think I cooked ours about 25 minutes this morning stirring now and then to make sure they weren't sticking on the bottom.
To serve, you can sprinkle with sunflower seeds, add a pat of butter and milk. If you desire more sweetening than the raisins, add honey or maple syrup. The cereal has a very nutty taste and is a nice change from plain old oatmeal.
The amounts in the recipe are ample for two hungry breakfast eaters.
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