I got a nice comment from Judy to yesterday's blog about the waffles. Within her comment she asked teasingly, "Do these waffles fit into our weight losing plan?"
Funny you should ask, Judy, 'cause I had a reaction after eating yesterday morning that I think was related directly to the meal.
Both hubby and I have been really good this past week about not eating in between meals, no desserts, no alcoholic beverages, sticking with smaller portions and watching the carbohydrates and sugars we've consumed. Up until yesterday's carbohydrate/sugar-filled breakfast.
I knew the waffles would classify as a carbohydrate and obviously the toppings we put on them were sugars. But I made them anyway as a treat and we each ate two of them.
Hubby had been out shoveling snow before breakfast and went back out again for over an hour right after he ate. He said he didn't feel any adverse effect from our (ahem) less than strictly healthiest-of-healthy breakfast. Because of his physical exercise, I think he burned the sugary load off.
But within a half hour of eating, I got a headache. My whole insides felt queasy and shakey. I was extremely lethargic. Could hardly drag myself through the house. Thought I was going to have to lie down. Talk about being bit in the butt!
Coincidence? Uh, I don't think so. Let's rethink this, Mama Pea (aka Dumb-Dumb). I ate the two waffles with maple syrup and strawberry jam along with a fruit cup made up of fresh apple, banana and orange. Do we see any carbohydrates or sugars here? Only the whole meal! After doing a good job for the past week of avoiding any (or certainly any substantial amount) of sugars and/or carbohydrates, I fell off the wagon yesterday morning right on my head. And paid for it.
So, Judy, the one meal of the waffles may not have negated any weight loss for the week (we'll see tomorrow morning), but it sure did a number on my body. Loud and clear it told me what ingesting large amounts of sugar (or carbohydrates that are immediately converted to sugar) on an empty stomach will do to me. I'll betcha I wouldn't have had the same unpleasant reaction if my previous week's food regime hadn't been extremely low on sugars, but because I had been effectively ridding my system of heavy carbohydrates and sugars, yesterday' onslaught affected me greatly. Oh, balderdash. Will I ever learn??
Our last Christmas gathering
3 hours ago