I think it can be generally said that females are born nurturers and caregivers. We are hard-wired to think of other family members (and often lots of people outside of our own families) before thinking of and caring for ourselves.
Creating with my hands has always been a relaxing and fulfilling way for me to re-energize, center myself, turn off my monkey mind and return to some semblance of feeling good about myself and my emotional and physical environment. Reading also is something I enjoy doing immensely.
I can remember a period when our daughter was young and we were spending what seemed like every waking moment trying to carve our homestead from a wild 80-acre piece of land and establish ourselves in what was then a new community. There were years (yes, literally) when I didn't do any hand work . . . or in any way take care of myself. I would allow myself to read when I got in bed at night, but I was usually so tired I would fall asleep within the first ten minutes of cracking the book.
In hindsight, I realize not taking care of myself was a very stupid thing to let happen (well, duh) and I now know it would have been so wise, so much better for my sanity and well-being to have somehow, by hook or by crook, made time to take care of myself. No doubt, it would have been beneficial in more ways than I can count for those around me, too.
I'm going to be big and brave here and admit that although my circumstances have changed and I now have a lot more flexibility of how I manage my time and the direction in which my life goes and flows, I still have a hard time know how to "take care of myself."
So what I would like to ask you, dear readers, if it is not too personal a question, is what specifically do you do to make sure your mind, body and spirit stay in good shape? What works for you? What do you do to take care of yourself?
Morning Dove Nesting
4 hours ago